Weigh In record (no journal entry) for 20 November 2017
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1347 kcal
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Fat: 66.99g | Prot: 139.36g | Carb: 34.07g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (low carb), Hellmann's Light Mayonnaise, Romaine Lettuce (low carb), Skotidakis Feta Cheese, Black Olives, Tomato (low carb), Onion (low carb). Dinner: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Pears, Atkins Endulge Peanut Butter Cups, Anco Smoked Gouda Cheese, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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