Weigh In record (no journal entry) for 08 May 2012
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2275 kcal
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Fat: 38.47g | Prot: 315.33g | Carb: 167.20g.
Breakfast: Soy sations organic soy milk, 10 grain, wheat germ, supro670 soy protien, flax seed, Orange Juice, quaker old fashion oaks, orange peel. Lunch: tuna, pace, egg whites. Dinner: banana muffin, pace, tuna, egg white, salmon, whiting, green beans. Snacks/Other: CLA 1250, Monster Amino, Amino 2222 tabs, fiber power supplement, gold standard, fish oil, apple. more...
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4133 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Shopping - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 5 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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