Weigh In record (no journal entry) for 08 May 2012
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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2286 kcal
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Fat: 72.23g | Prot: 82.74g | Carb: 246.92g.
Breakfast: Banana, Granulated Sugar, Cream (Half & Half), Caffe Americano (Tall), Navels Oranges. Lunch: Roasted Turkey Breast, Steel Cut Oat Bread, Dijon Mustard, Mayonnaise, Muenster Cheese. Dinner: Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Red Table Wine, Red Table Wine, Snickers bar. more...
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gaining 3.5 lb a week
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