Weigh In record (no journal entry) for 20 November 2017
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117.9 lb
Lost so far: 5.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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909 kcal
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Fat: 39.60g | Prot: 22.72g | Carb: 117.97g.
Breakfast: Вафли Творожные, Сочень с Творогом, Рафаэлло Конфета, Яблоко, Hochland Творожный Сыр с Зеленью, Dr. Korner Хлебцы Гречневые с Витаминами, Овсяное Печенье (с Изюмом). more...
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gaining 3.1 lb a week
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