| January 2018 |
| Wed 3rd: |
1360 *
|
80%
|
fat: 28.98g |
| |
protein: 77.32g |
| |
carbs: 204.14g |
|
-
|
-
|
| Tue 2nd: |
1545 *
|
91%
|
fat: 59.38g |
| |
protein: 50.11g |
| |
carbs: 208.42g |
|
-
|
-
|
| December 2017 |
| Tue 26th: |
1686 *
|
99%
|
fat: 74.93g |
| |
protein: 56.81g |
| |
carbs: 195.09g |
|
-
|
-
|
| Sun 24th: |
549 *
|
37%
|
fat: 21.15g |
| |
protein: 15.86g |
| |
carbs: 73.16g |
|
-
|
-
|
| Sat 23rd: |
1719 *
|
115%
|
fat: 74.59g |
| |
protein: 79.33g |
| |
carbs: 185.31g |
|
-
|
-
|
| Fri 22nd: |
657 *
|
44%
|
fat: 24.34g |
| |
protein: 34.61g |
| |
carbs: 74.67g |
|
-
|
-
|
| Tue 19th: |
1418 *
|
95%
|
fat: 57.91g |
| |
protein: 49.19g |
| |
carbs: 180.55g |
|
-
|
-
|
| Mon 18th: |
691 *
|
46%
|
fat: 25.98g |
| |
protein: 23.46g |
| |
carbs: 91.89g |
|
-
|
-
|
| Sun 17th: |
1378 *
|
92%
|
fat: 47.48g |
| |
protein: 43.63g |
| |
carbs: 245.14g |
|
-
|
-
|
| Sat 16th: |
1475 *
|
98%
|
fat: 48.07g |
| |
protein: 66.30g |
| |
carbs: 202.65g |
|
-
|
-
|
| Thu 7th: |
560 *
|
37%
|
fat: 30.14g |
| |
protein: 10.21g |
| |
carbs: 60.64g |
|
-
|
-
|
| Wed 6th: |
1169 *
|
78%
|
fat: 31.46g |
| |
protein: 79.07g |
| |
carbs: 146.64g |
|
-
|
-
|
| Tue 5th: |
759 *
|
51%
|
fat: 21.08g |
| |
protein: 40.33g |
| |
carbs: 104.14g |
|
-
|
-
|
| Sun 3rd: |
630 *
|
42%
|
fat: 17.16g |
| |
protein: 26.52g |
| |
carbs: 75.63g |
|
-
|
-
|
| Sat 2nd: |
679 *
|
45%
|
fat: 14.99g |
| |
protein: 37.37g |
| |
carbs: 123.70g |
|
-
|
-
|
| November 2017 |
| Sat 25th: |
872 *
|
58%
|
fat: 31.29g |
| |
protein: 47.68g |
| |
carbs: 101.44g |
|
-
|
-
|
| Thu 23rd: |
1002 *
|
67%
|
fat: 27.73g |
| |
protein: 86.67g |
| |
carbs: 97.39g |
|
-
|
-
|
| Tue 21st: |
430 *
|
29%
|
fat: 30.00g |
| |
protein: 7.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 20th: |
909 *
|
61%
|
fat: 39.60g |
| |
protein: 22.72g |
| |
carbs: 117.97g |
|
-
|
-
|
| Sun 19th: |
1442 *
|
96%
|
fat: 63.50g |
| |
protein: 63.17g |
| |
carbs: 160.59g |
|
-
|
-
|
