Weigh In record (no journal entry) for 21 November 2017
|
117.3 lb
Lost so far: 6.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
430 kcal
|
Fat: 30.00g | Prot: 7.00g | Carb: 34.00g.
Breakfast: Starbucks Чизкейк Нью-Йорк. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuperMamaLight's weight history
|