deckerch's Journal, 08 May 2012

134.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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940 kcal

Fat: 19.01g | Prot: 71.82g | Carb: 114.55g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Nonfat Blueberry Greek Yogurt. Lunch: Reduced Fat Mayonnaise with Olive Oil, Hard Bolied Eggs, Solid White Tuna in Water, Baby Carrots. Dinner: Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Tangerines (Mandarin Oranges). more...

1774 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...