pxwill's Journal, 08 May 2012

172.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 50.03g | Prot: 77.15g | Carb: 249.34g.   Breakfast: 100% Apple Juice, Sugar, Coffee, French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Hormel Fully Cooked Bacon, Sugar Free Strawberry Preserves, Toasted Whole Wheat Bread, Fried Egg without Fat. Lunch: Deli Select Ultra Thin Mesquite Smoked Turkey Breast, Fat Free Miracle Whip, 100% Whole Wheat Bread, Coca-Cola Classic Soda. Dinner: Waffle Potato Fries (Small), Coca-Cola (Small), Chicken Sandwich. Snacks/Other: Water (Bottled), Water (Bottled). more...

2690 kcal

Activities & Exercise: Desk Work - 12 hours, Sitting - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 45 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...