Weigh In record (no journal entry) for 22 March 2012
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2052 kcal
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Fat: 67.57g | Prot: 130.62g | Carb: 232.98g.
Breakfast: Сыр Творожный, Фруктоза, Свежевыжатый Апельсиновый Сок, Пшеничный Хлеб, Чай. Lunch: Сливочно Сырный Соус, Сахар, Чай, Сельдерей Стеблевой, Консервированный Тунец, Помидоры, РИС ОТВАРНОЙ, Пангасиус. Dinner: Крем Творожный с Грушей, Молоко 1.5%, Молоко 2,5%, Протеин Perfect Body Shake. Snacks/Other: Имунеле, Alpen Fruit & Nut cereal bar with Milk Chocolate. more...
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3693 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Resting - 8 hours and 55 minutes, Driving - 1 hour. more...
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gaining 7.7 lb a week
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