Weigh In record (no journal entry) for 19 November 2017
|
235.4 lb
Lost so far: 8.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
2297 kcal
|
Fat: 113.54g | Prot: 78.22g | Carb: 211.04g.
Breakfast: Cheddar Cheese, Fried Egg, Mrs Baird's 4.5" Hamburger Buns. Lunch: Kraft Mayo with Olive Oil, Deli Sliced Ham, Whole Wheat Bread, Whole Wheat Bread, Deli Sliced Ham, Kraft Mayo with Olive Oil. Dinner: Cooked Sauerkraut, Butter, Noodles. Snacks/Other: Martini, Ice Cream Sandwich, Peanuts, General Mills Chex Mix Traditional, M&M's Peanut M&M's (Fun Size), Peanuts. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|