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Weekends continue to be my downfall with no control on portions or nutritional benefits. It is like a celebration of getting through the week, but then sabotaging my efforts on the last two days.Read every motivational and informative articles, books, etc., but have yet to come up with the solution to my inability to change my habits.
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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losing 0.1 lb a week
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