Weigh In record (no journal entry) for 19 November 2017
|
150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
887 kcal
|
Fat: 41.60g | Prot: 33.68g | Carb: 99.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Pumpkin Biscotti, Trader Joe's Roasted & Salted Pistachios, Aloha Gourmet Iso Peanut. more...
|
gaining 11.2 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|