bumbye's Journal, 20 November 2017

151.7 lb Lost so far: 18.3 lb.    Still to go: 151.7 lb.    Diet followed reasonably well.

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887 kcal

Fat: 41.60g | Prot: 33.68g | Carb: 99.30g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Pumpkin Biscotti, Trader Joe's Roasted & Salted Pistachios, Aloha Gourmet Iso Peanut. more...

2475 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...