Weigh In record (no journal entry) for 18 November 2017
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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698 kcal
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Fat: 59.86g | Prot: 32.23g | Carb: 8.17g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Embutidos Triunfo Costela Suina Defumada, Beterraba Cozida, Embutidos Triunfo Costela Suina Defumada, Carne de Vaca Moída (95% Magro / 5% Gordo), Beterraba Cozida. Snacks/Other: Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Aviação Manteiga sem Sal, CCGL Creme de Leite, Aviação Manteiga sem Sal, Cacau em Pó, Menina Leite de Coco, Ovo, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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gaining 10.8 lb a week
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Fernanda A. de Lara's weight history
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