Billxp's Journal, 08 May 2012

179.2 lb Lost so far: 28.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

2237 kcal

Fat: 45.30g | Prot: 233.25g | Carb: 214.65g.   Breakfast: Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Heart Healthy Whole Grain Oatmeal - Cranberry, Coffee (Brewed From Grounds), Milk (Nonfat), Egg White, Egg. Lunch: Light Mayonnaise, Whole Grain White Bread, Lower Sodium Turkey Breast, Chicken Breast (Skin Not Eaten). Dinner: Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag, Cherry Tomatoes, Light Butter with Canola Oil, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Peanut Butter, 100% Whey Protein - Vanilla Cream, Apple & Eve Apple Juice, Banana. more...

3660 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes. more...