Spin55's Journal, 08 May 2012

195.1 lb Lost so far: 37.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 43.51g | Prot: 261.58g | Carb: 235.32g.   Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Raisins, Milk (1% Lowfat with Added Vitamin A) , Blueberries , Oatmeal, Craisins. Lunch: 1% Lowfat Cottage Cheese (No Salt Added), Egg, Egg White , Sweet Potato . Dinner: Mahi Mahi, Green Peas, Cauliflower , Pork Chops (Top Loin, Boneless, Lean Only), Brown Rice, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Ground Beef (95% Lean / 5% Fat) , Honey . Snacks/Other: Fish Oil. more...

3032 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 25 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...