Weigh In record (no journal entry) for 19 November 2017
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2369 kcal
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Fat: 105.78g | Prot: 82.57g | Carb: 51.25g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Pork Backribs (Cooked, Roasted). Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts (from Fresh), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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