Weigh In record (no journal entry) for 08 May 2012
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224.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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2173 kcal
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Fat: 50.21g | Prot: 156.81g | Carb: 284.02g.
Breakfast: Milk (Nonfat), Frosted Shredded Wheat. Lunch: reduced fat cheez its, Giant Deli Oven Roasted Turkey Breast, Italian Bread. Dinner: Dry Egg Noodles, Soybeans (Mature Seeds, Steamed, Cooked) , Chicken Breast. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Premium Fudge Bars, reduced fat cheez its, Angel Food Cake, Premium Fudge Bars. more...
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losing 0.5 lb a week
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spang46's weight history
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