Weigh In record (no journal entry) for 19 November 2017
|
207.4 lb
Lost so far: 15.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
995 kcal
|
Fat: 55.61g | Prot: 93.32g | Carb: 43.27g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flax Seed, Aldi Whey Protein Powder. Lunch: Aldi Whey Protein Powder, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chicken Thigh (Skin Not Eaten), Great Value Buttermilk Ranch Dressing, Lettuce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Nature's Promise Organic Sunflower Seed Butter, LouAna Pure Coconut Oil. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|