N851JM's Journal, 19 November 2017

170

170.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 19.08g | Prot: 54.70g | Carb: 81.68g.   Breakfast: Kombucha. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cranberry Sauce (Sweetened, Canned) , Dinner Rolls , Libby's Pumpkin Pie, Green String Beans, Dressing with Chicken or Turkey and Vegetables, Turkey Breast Meat . Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...