N851JM's Journal, 12 November 2017

171.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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481 kcal

Fat: 11.04g | Prot: 31.81g | Carb: 68.18g.   Breakfast: Kombucha, Coffee. Lunch: Member's Mark Chicken Tenderloins, American Value Green Beans (Canned), Member's Mark Chicken Tenderloins. Dinner: Dandy Celery Sticks, Cucumber (Peeled) , Cucumber (Peeled) . Snacks/Other: Gala Apples, Libby's Pumpkin Pie, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...