Weigh In record (no journal entry) for 08 May 2012
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148.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2991 kcal
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Fat: 125.82g | Prot: 126.96g | Carb: 337.01g.
Breakfast: Blueberry Cereal Bar, English Muffin British Whole Wheat, American Cheese, Boiled Egg, Pears , Bananas . Lunch: Crackers, American Cheese, Hamburger on Bun. Dinner: Chicken Alfredo. Snacks/Other: Golden Oreo. more...
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2728 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours and 30 minutes. more...
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gaining 0.3 lb a week
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