|
What a week or so...I have lost track of time. I moved on the 18th into an absolutely empty house. By the time I got scales and weighed myself this am, I was suprised at the lack of significant loss. My clothes fit better/looser so perhaps it has something to do with faithfully going to the gym and doing weight training and cardio. I don't know. Pretty disappointing.
|
146.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2008:
|
2005 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Housework - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|