Weigh In record (no journal entry) for 08 May 2012
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235.0 lb
Lost so far: 84.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1628 kcal
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Fat: 65.61g | Prot: 70.83g | Carb: 196.65g.
Breakfast: strawberries, 100% Whole Grain Quick Oats, Coffee (Brewed From Grounds). Lunch: Refried Beans (Canned), Tortilla Corn Chips, Pork Soft Taco. Dinner: Meat and Vegetable Pizza (Frozen, Cooked), Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 0.6 lb a week
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