|
Lunches sorted for this week! Scotch eggs done with pork mince, 22.5g fat, 28.2g protein, 0 carbs. Mini coconut flour cheese loaves 1.2 carbs per loaf. Enjoying prepping foods.
|
163.1 lb
Lost so far: 15.7 lb.
Still to go: 13.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 November 2017:
|
954 kcal
|
Fat: 62.89g | Prot: 28.83g | Carb: 37.84g.
Breakfast: Coffee with Milk, Sugar, Blue Coconut Coconut Oil. Lunch: Boiled Egg. Dinner: Cream Cheese, Parsnips, Green Cabbage, Great Value Natural Apple Sauce, Parmesan Cheese (Shredded), Butter (Salted), Spinach, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Grated Dry Cheddar or American Type Cheese, Heavy Cream, Onions, Pickled Pork. Snacks/Other: Club Soda, Vodka. more...
|
steady weight
|
 Comments
hi could you tell me where to get the recipes for your dishes please im new
21 Nov 17 by member: Kez69a
|
Hi Kez,
Sorry just saw your post. I get lots of great recipes by googling Keto recipes. I like "Ibreatheimhungry.com" "tasteaholics.com", "ditchthecarbs.com" "wickedstuffed.com" or you can go on Pintrest too for heaps of ideas. Good luck.
30 Nov 17 by member: Koby1964
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Koby1964's weight history
|