Weigh In record (no journal entry) for 20 November 2017
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163.1 lb
Lost so far: 15.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1099 kcal
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Fat: 79.30g | Prot: 66.91g | Carb: 13.31g.
Breakfast: Coffee with Milk. Lunch: Keto Bacon Cheeseburger Casserole, Paleo Scotch Eggs. Dinner: Anchor Cream, Tararua Cream Cheese Spreadable, Mushrooms, Bestfoods Mayonnaise, Galaxy Camembert Cheese, Red Tomatoes, Cucumber, Cos or Romaine Lettuce, Steak. Snacks/Other: Club Soda, Vodka. more...
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steady weight
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 Comments
19 Nov 17 by member: Judyrose1997
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Oh yes Judyrose, few days stagnant, so I thought lets up the calorie intake and have a few more carbs to kickstart..... weight up this morning. QUITE a bit. Will not stress I tell myself, my body is going to flush soon. BUT....stressing.
20 Nov 17 by member: Koby1964
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