Weigh In record (no journal entry) for 19 November 2017
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216.9 lb
Lost so far: 9.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1660 kcal
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Fat: 71.54g | Prot: 77.77g | Carb: 163.44g.
Breakfast: Aldi Cumberland Sausages, Aldi Bacon, Aldi Bacon, Fried Egg , Aldi Baked Beans, Stork Margarine, Stork Margarine, Warburtons Wholemeal Bread (Small), Warburtons Wholemeal Bread (Small), Warburtons Wholemeal Bread (Small), PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Milk. Lunch: Asda Conference Pears, Plums , Asda Satsuma. Dinner: Young's Chip Shop Fish Fillet Steak, Aunt Bessie's Homestyle Chips, Aunt Bessie's Homestyle Chips (Oven Baked). more...
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losing 9.1 lb a week
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