yardanbran's Journal, 08 May 2012

AM at home no food

193.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 71.92g | Prot: 77.19g | Carb: 208.49g.   Breakfast: No Calorie Sweetener, French Vanilla Liquid Coffee Creamer, Coffee, Peanut Butter, Bananas, Water, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Puerto Rican Style Stuffed Cabbage with Meat (Repollo Relleno Con Carne), 100% Whole Wheat Bread, Water, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken or Turkey Salad. Dinner: Water, Rising Crust Pizza - Three Meat. Snacks/Other: Diet Citrus Green Tea, Water, Water, Luna Bar - Toasted Nuts 'n Cranberry. more...

2783 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...