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At home am no food
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1437 kcal
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Fat: 45.03g | Prot: 81.83g | Carb: 190.12g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Water, 100% Whole Grain Bread (Sugar Free). Lunch: Spring Mix Salad Blend, Celery, Carrots, Mayonnaise, Tuna in Water (Canned), Cucumber (with Peel), Hard Boiled Egg Whites, Turkey Breast Slices, 100% Whole Wheat Bread, free ranch fat free dressing, Tomatoes, Water. Dinner: Lemon-Lime Singles, Water, Yankee Pot Roast, Steak Fingers. Snacks/Other: fresh choices vitamin enhanced water, Restaurant Style White Corn Tortilla Chips, Fat Free Small Curd Cottage Cheese, Granny Smith Apples, Luna Bar - Toasted Nuts 'n Cranberry, Water. more...
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gaining 1.8 lb a week
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