Weigh In record (no journal entry) for 08 May 2012
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169.8 lb
Lost so far: 67.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2481 kcal
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Fat: 61.00g | Prot: 146.10g | Carb: 274.25g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Chewy Chocolate Chip High Protein Bar, Ciabatta (Small), Chocolate Peanut Butter High Protein Bar. Dinner: Ciabatta (Small), Slow Simmered Roast Beef Au Jus, Brown Rice. Snacks/Other: Dark Beer, Light French Onion Cheese Wedges, Wheatables Nut Crisps Toasted Pecan, Mojo Bar - Dipped Chocolate Peanut, Dark Beer. more...
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2539 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Standing - 4 hours, Resting - 2 hours, Sitting - 9 hours. more...
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losing 1.8 lb a week
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