Weigh In record (no journal entry) for 18 November 2017
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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2287 kcal
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Fat: 69.33g | Prot: 130.57g | Carb: 282.65g.
Breakfast: Queijo Minas, Aviação Manteiga com Sal, Molico Leite Desnatado, Pão Francês. Lunch: Habib's Suco de Acerola, Aipim Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Filé de Peito de Frango, Arroz Branco. Dinner: Seara Filé de Peito de Frango, Arroz Branco, 3 Corações Cappuccino Chocolate, Molico Leite Desnatado, Queijo Minas, Pão Francês. more...
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2468 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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