Silnara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 266 * 14%
fat: 2.53g
|
protein: 14.80g
|
carbs: 43.99g
- -
Fri 10th: 1777 * 96%
fat: 53.93g
|
protein: 82.51g
|
carbs: 235.10g
2307*  530
Thu 9th: 1673 * 90%
fat: 38.20g
|
protein: 105.90g
|
carbs: 228.36g
3046*  1373
Wed 8th: 1541 * 83%
fat: 48.61g
|
protein: 114.81g
|
carbs: 164.24g
2871*  1330
Tue 7th: 1619 * 88%
fat: 38.49g
|
protein: 122.68g
|
carbs: 208.98g
2585*  966
Mon 6th: 1505 * 81%
fat: 41.77g
|
protein: 122.33g
|
carbs: 157.95g
2871*  1366
Sun 5th: 2624 * 142%
fat: 89.78g
|
protein: 100.24g
|
carbs: 360.19g
2501*  123
Sat 4th: 2159 * 117%
fat: 103.52g
|
protein: 80.33g
|
carbs: 230.24g
2501*  342
Fri 3rd: 2285 * 124%
fat: 116.54g
|
protein: 99.22g
|
carbs: 214.34g
2216*  69
Thu 2nd: 1623 * 88%
fat: 53.57g
|
protein: 103.00g
|
carbs: 179.37g
2501*  878
Wed 1st: 2151 * 116%
fat: 85.01g
|
protein: 128.43g
|
carbs: 158.27g
2501*  350
April 2024
Tue 30th: 2383 * 129%
fat: 67.34g
|
protein: 127.55g
|
carbs: 263.82g
2585*  202
Mon 29th: 1677 * 91%
fat: 61.46g
|
protein: 124.14g
|
carbs: 153.64g
2585*  908
Sun 28th: 1945 * 105%
fat: 61.45g
|
protein: 100.14g
|
carbs: 243.32g
2501*  556
Sat 27th: 2771 * 150%
fat: 83.66g
|
protein: 93.27g
|
carbs: 377.20g
- -
Fri 26th: 2037 * 110%
fat: 67.32g
|
protein: 101.34g
|
carbs: 254.51g
2836*  799
Thu 25th: 1714 * 93%
fat: 60.95g
|
protein: 118.24g
|
carbs: 173.93g
2836*  1122
Wed 24th: 2270 * 123%
fat: 65.07g
|
protein: 139.55g
|
carbs: 278.42g
2596*  326
Tue 23rd: 2142 * 116%
fat: 62.43g
|
protein: 125.13g
|
carbs: 264.54g
2544*  402
Mon 22nd: 1727 * 93%
fat: 53.85g
|
protein: 111.52g
|
carbs: 195.81g
2836*  1109

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