Weigh In record (no journal entry) for 08 May 2012
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252.8 lb
Lost so far: 25.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1578 kcal
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Fat: 65.81g | Prot: 82.75g | Carb: 180.42g.
Breakfast: Banana, Cozy Cottage Sugar Free Low Calorie Syrup, I Can't Believe It's Not Butter!-Light, 2% Fat Milk, Nutri-Grain Low Fat Waffles. Lunch: Tomato Ketchup, Cool Ranch Tortilla Chips, Lite Hot Dog Buns, Beef Franks 97% Fat Free. Dinner: House Salad (No Dressing), Steamed Broccoli, Sirloin (6 oz), Buttery Dinner Rolls. more...
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2432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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