Weigh In record (no journal entry) for 07 April 2010
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185.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1935 kcal
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Fat: 65.44g | Prot: 84.53g | Carb: 256.23g.
Breakfast: 10" Original Crust Pizza - Cheese, Fuji Apples, Regular Cola Soda, Peanut Butter Cookies, Tomato Soup (Prepared with Water), Ezekiel 4:9 Sprouted Grain Burger Buns, Skim Milk, French Vanilla Coffee Creamer. Lunch: Cheddar Cheese, Canola Mayonnaise, Red Tomatoes, Extra Lean Ground Beef. Dinner: 16" Original Crust Pizza - The Works. more...
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2947 kcal
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Activities & Exercise:
Housework - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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