Weigh In record (no journal entry) for 08 May 2012
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104.0 lb
Lost so far: 10.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1499 kcal
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Fat: 45.28g | Prot: 100.46g | Carb: 178.45g.
Breakfast: Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Sugarless Gum with Xylitol, Jasmine Rice, Strawberries, Blackberries, Large Egg (Scrambled). Dinner: 100% Whole Wheat Bread, Smoked Turkey Sausage. Snacks/Other: Frozen Edamame - Shelled Soybeans, Peanut Butter (Creamy), Carmelo ice cream bar, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
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1606 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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