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Going to visit my family for a week! I'm super excited to see everyone, but I'm super nervous to find out how it will affect my dieting.... I know I won't be able to perform Insanity (my main workout) and I KNOW there will be tons of delicious “bad-for-you” food, because my mother is a fabulous cook... Oh well, it's only a week! (Or so I tell myself!)
Diet Calendar Entries for 08 May 2012:
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1499 kcal
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Fat: 45.28g | Prot: 100.46g | Carb: 178.45g.
Breakfast: Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Sugarless Gum with Xylitol, Jasmine Rice, Strawberries, Blackberries, Large Egg (Scrambled). Dinner: 100% Whole Wheat Bread, Smoked Turkey Sausage. Snacks/Other: Frozen Edamame - Shelled Soybeans, Peanut Butter (Creamy), Carmelo ice cream bar, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
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1606 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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