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loosing again !!! WHOO HOO
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207.8 lb
Lost so far: 15.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1105 kcal
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Fat: 53.25g | Prot: 105.00g | Carb: 75.00g.
Breakfast: Aldi Whey Protein Powder, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Friendly Farms French Vanilla Creamer. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flax Seed, Aldi Whey Protein Powder. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flax Seed, Aldi Whey Protein Powder. Snacks/Other: Aldi Millville Bran Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Promise Organic Sunflower Seed Butter, LouAna Pure Coconut Oil. more...
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losing 5.6 lb a week
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