Weigh In record (no journal entry) for 08 May 2012
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116.0 lb
Lost so far: 0.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1635 kcal
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Fat: 85.87g | Prot: 130.00g | Carb: 95.83g.
Breakfast: sweet potato, Kale , Avocados , sweet italian sausage, Almond Milk. Lunch: almond flour, coconut flakes, Jams, Preserves, Marmalades (Low Sugar), green beans, Chicken Breast. Dinner: Egg, White Turkey (Deli Cut Rotisserie), Lighten Up Balsamic Vinagrette Dressing. Snacks/Other: True Protein Pea pp, Dry Roasted Peanuts (with Salt), Peanut Butter, Apples , Peanut Butter. more...
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steady weight
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kirstny's weight history
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