Weigh In record (no journal entry) for 18 November 2017
|
168.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2017:
|
1569 kcal
|
Fat: 65.12g | Prot: 66.25g | Carb: 195.50g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Mission 100% Whole Wheat Flour Tortillas Soft Taco, I Can't Believe It's Not Butter! Original Soft Spread, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Dinner: Olivari Olive Oil, Nellie's Free Range Eggs (50g), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Trader Joe's French Macarons. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexsanz's weight history
|