lexsanz's Journal, 17 November 2017

Weigh In record (no journal entry) for 17 November 2017
169.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2017:
1577 kcal Fat: 50.32g | Prot: 63.38g | Carb: 234.37g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Navels Oranges, Mission 100% Whole Wheat Flour Tortillas Soft Taco, I Can't Believe It's Not Butter! Original Soft Spread, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce, Gala Apples. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Target 85/15 Ground Beef, Kraft Velveeta Cheese Slices, Arnold 100% Whole Wheat Hamburger Buns, Ore-Ida Texas Crispers!, Fresh Express Baby Spinach. Snacks/Other: Trader Joe's French Macarons. more...
losing 8.4 lb a week



     
 

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