Weigh In record (no journal entry) for 08 May 2012
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2795 kcal
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Fat: 98.96g | Prot: 128.94g | Carb: 224.36g.
Breakfast: butter, toast, Coffee (Brewed From Grounds). Lunch: dill pickles, sourdough bread, mustard, pastrami, swiss cheese. Dinner: jack cheese, sourdough bread, spaghetti baked, wine. Snacks/Other: jack cheese, sourdough bread, wine. more...
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2583 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Sleeping - 6 hours, Sitting - 17 hours and 34 minutes. more...
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losing 7.0 lb a week
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