Nihiladrem's Journal, 09 May 2012

153.6 lb Lost so far: 6.4 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 104.19g | Prot: 44.93g | Carb: 269.76g.   Breakfast: Coffee (Brewed From Grounds). Lunch: shin cup. Dinner: Red Table Wine, White Pizza. Snacks/Other: Guacamole with Tomatoes, Salsa Verde, Tortilla Corn Chips, Beer, Potato Chips, Freshly Squeezed Orange Juice. more...

2434 kcal

Activities & Exercise: Climbing - 1 hour, Driving - 30 minutes, Sleeping - 9 hours, Sitting - 13 hours and 30 minutes. more...