Nihiladrem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 4th: 2005 * 91%
fat: 91.50g
|
protein: 102.36g
|
carbs: 182.91g
- -
May 2012
Mon 21st: 1000 * 45%
fat: 52.17g
|
protein: 43.78g
|
carbs: 90.68g
2739*  1739
Sat 19th: 881 * 40%
fat: 36.22g
|
protein: 32.85g
|
carbs: 104.84g
2323*  1442
Fri 18th: 2141 * 97%
fat: 72.25g
|
protein: 96.28g
|
carbs: 187.08g
2269*  128
Thu 17th: 2091 * 95%
fat: 71.40g
|
protein: 71.21g
|
carbs: 261.31g
2120*  29
Wed 16th: 1762 * 80%
fat: 67.34g
|
protein: 71.30g
|
carbs: 163.79g
2387*  625
Tue 15th: 2000 * 91%
fat: 12.50g
|
protein: 48.11g
|
carbs: 368.13g
2258*  258
Mon 14th: 2039 * 93%
fat: 69.44g
|
protein: 88.43g
|
carbs: 189.61g
2234*  195
Sun 13th: 2043 * 93%
fat: 91.70g
|
protein: 85.92g
|
carbs: 219.53g
2198*  155
Sat 12th: 3033 * 138%
fat: 143.44g
|
protein: 145.72g
|
carbs: 213.68g
2128*  905
Fri 11th: 2099 * 95%
fat: 93.43g
|
protein: 46.96g
|
carbs: 221.67g
2599*  500
Thu 10th: 3407 * 155%
fat: 152.57g
|
protein: 84.10g
|
carbs: 318.71g
2856*  551
Wed 9th: 2479 * 113%
fat: 104.19g
|
protein: 44.93g
|
carbs: 269.76g
2434*  45
Tue 8th: 2795 * 127%
fat: 98.96g
|
protein: 128.94g
|
carbs: 224.36g
2583*  212
Mon 7th: 2480 * 113%
fat: 65.28g
|
protein: 127.96g
|
carbs: 289.96g
2722*  242
Sun 6th: 1727 * 78%
fat: 60.47g
|
protein: 48.52g
|
carbs: 235.35g
2605*  878
Sat 5th: 2548 * 116%
fat: 71.26g
|
protein: 125.35g
|
carbs: 200.49g
2655*  107
Fri 4th: 3550 * 161%
fat: 77.29g
|
protein: 123.35g
|
carbs: 534.81g
2781*  769
February 2012
Wed 1st: 347 * 16%
fat: 13.13g
|
protein: 7.78g
|
carbs: 48.00g
- -
January 2012
Tue 31st: 7 * 0%
fat: 0.13g
|
protein: 0.78g
|
carbs: 0.00g
- -

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