Weigh In record (no journal entry) for 08 May 2012
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193.1 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1026 kcal
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Fat: 13.34g | Prot: 94.29g | Carb: 155.60g.
Breakfast: Tostadas, VIP MANDARIN COMBO, 100% Liquid Egg Whites. Lunch: progresso zesty southwestern. Dinner: 98% Fat Free Premium Chunk Chicken Breast in Water, Lemon, Apples, Celery, Cucumber (with Peel), Ginger, Kale, kale, ginger root, cucumber, celery, apple, lemon. Snacks/Other: Wheybolic Extreme 60 - Chocolate, nutri grain strawberry cereal, Pineapple. more...
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3795 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Insanity - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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