PShearing's Journal, 18 November 2017

174.2 lb Lost so far: 20.7 lb.    Still to go: 19.8 lb.    Diet followed poorly.

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2099 kcal

Fat: 88.52g | Prot: 96.11g | Carb: 176.99g.   Breakfast: Coffee with Milk. Lunch: Bananas, Western Star Original Spreadable Butter, Tomatoes, Tip Top The One Soft White Sandwich Bread. Dinner: Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Chorizos, Somersby Apple Cider. more...

2294 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...