Weigh In record (no journal entry) for 07 April 2010
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122.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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854 kcal
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Fat: 26.30g | Prot: 38.17g | Carb: 128.58g.
Breakfast: cold milled flax, fiber one, blueberries, walnuts, Nonfat Plain Yogurt. Lunch: pepperidge farm extra thin wheat, turkey hot dog. Dinner: gravy, brown rice, green beans, baked chicken. Snacks/Other: gala apple. more...
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1420 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Pilates - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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