sowamichael's Journal, 08 May 2012

206.8 lb Lost so far: 7.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 24.48g | Prot: 213.14g | Carb: 95.00g.   Lunch: Smoked Salmon, Semmel. Dinner: Puten-Medaillons Mariniert, Alkoholfreies Bier. Snacks/Other: Austria Mozartkugeln. more...

2515 kcal

Activities & Exercise: Skating - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...