sowamichael's Journal, 07 May 2012

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Weigh In record (no journal entry) for 07 May 2012

207.9 lb Lost so far: 6.0 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:

1764 kcal

Fat: 50.08g | Prot: 89.72g | Carb: 226.60g. Breakfast: Snickers Riegel. Lunch: Smoked Salmon, Alkoholfrei Bier, Semmel. Dinner: Semmel, Rindsgulasch. more...

2297 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet sowamichael's own diet


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	PkHrGd recorded a weigh in at 169.0 lb.
	walkin'itoff updated their Exercise Diary.
	ironsj updated their Food Diary.
	Andarielle recorded a weigh in at 161.0 lb.
	jlmh67456 recorded a weigh in at 165.0 lb.
	d8tabyte recorded a journal and a weigh in at 259.0 lb.
	Frankc007 updated their Exercise Diary.
	Rowanfair replied to tenkilos's Group post - DAILY CHECK IN HERE.

sowamichael's Journal, 07 May 2012

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