Weigh In record (no journal entry) for 17 November 2017
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1558 kcal
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Fat: 38.51g | Prot: 151.68g | Carb: 155.40g.
Breakfast: Great Value Frozen Mixed Berries, MRM Natural Isolate Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Cooked Carrots, Great Value Sirloin Tip Steak. Dinner: Sweet Potato, Great Value Frozen Broccoli Florets, Giant Food Green Beans, Great Value Frozen Broccoli Florets, Boca Original Chik'n Meatless Patties, Nature's Own 100% Whole Wheat Sandwich Rolls. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle), Fage Total 2% Greek Yogurt (Container), Strawberries. more...
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losing 0.9 lb a week
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