Weigh In record (no journal entry) for 31 October 2017
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1628 kcal
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Fat: 36.10g | Prot: 166.78g | Carb: 162.18g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, MRM Natural Isolate Whey Protein, Great Value Frozen Mixed Berries. Lunch: Fage Total 2% Greek Yogurt (Container), Bell Peppers, Chicken Breast, Great Value Frozen Broccoli Florets, Strawberries. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Giant Food Green Beans, Boca Original Chik'n Meatless Patties, Sweet Potato. Snacks/Other: Strawberries, Fage Total 2% Greek Yogurt (Container). more...
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losing 0.8 lb a week
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